Can I Be Afraid of Phobias? Common or Unique Fears Explained (2024)

Phobias are an intense fear of something, like heights or certain animals, that causes significant distress. They’re typically treated with therapy, medication, or a combination of both.

A phobia is an irrational fear of something that’s unlikely to cause harm. The word itself comes from the Greek word“phobos,” which means “fear” or “horror.”

Hydrophobia, for example, literally translates to fear of water.

When someone has a phobia, they experience intense fear of a certain object or situation. Phobias are different from regular fears because they cause significant distress, possibly interfering with life at home, work, or school.

People with phobias actively avoid the phobic object or situation, or they endure it with intense fear or anxiety.

In the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), the American Psychiatric Association outlines several of the most common phobias.

Agoraphobia, a fear of places or situations that trigger fear or helplessness, is singled out as a particularly common fear with its own unique diagnosis. Social phobias, which are fears related to social situations, are also singled out with a unique diagnosis.

Phobias come in all shapes and sizes. Because there are an infinite number of objects and situations, the list of specific phobias is quite long.

According to the DSM-5, specific phobias typically fall within five general categories:

• fears related to animals (spiders, dogs, insects)
• fears related to the natural environment (heights, thunder, darkness)
• fears related to blood, injury, or medical issues (injections, broken bones, falls)
• fears related to specific situations (flying, riding an elevator, driving)
• other (fear of choking, loud noises, drowning)

These categories encompass an infinite number of specific objects and situations.

There’s no official list of phobias beyond what’s outlined in the DSM-5, so clinicians and researchers create names for them as the need arises. This is typically done by combining a Greek (or sometimes Latin) prefix that describes the phobia with the –phobia suffix.

For example, a fear of water would be named by combining “hydro” (water) and “phobia” (fear).

There’s also such a thing as a fear of fears (phobophobia). This is actually more common than you might imagine.

People with anxiety disorders sometimes experience panic attacks when they’re in certain situations. These panic attacks can be so uncomfortable that people do everything they can to avoid them in the future.

For example, if you have a panic attack while sailing, you may fear sailing in the future, but you may also fear panic attacks or fear developing hydrophobia.

Studying specific phobias is a complicated process. Most people don’t seek treatment for these conditions, so cases largely go unreported.

These phobias also vary based on cultural experiences, gender, and age.

Here’s a look at some phobias that have been identified.

Phobias are typically treated with therapy, medication, or a combination of both:

• Exposure therapy. During exposure therapy, which is a type of cognitive behavioral therapy, you work with a psychologist to learn how to desensitize yourself to the object or situation that you fear. The goal is to improve your quality of life so that you’re no longer hindered or distressed by your fear.
• Antianxiety medication. Your doctor may recommend certain anxiety-reducing medications that can help you through exposure therapy. While these medications aren’t exactly a treatment for phobias, they can help make exposure therapy less distressing.
• Other medications. Your clinician might also prescribe beta-blockers and benzodiazepines to manage feelings of anxiety or panic.

Phobias are persistent, intense, and unrealistic fears of a certain object or situation. Specific phobias are related to certain objects and situations. They typically involve fears related to animals, natural environments, medical issues, or specific situations.

While phobias can be extremely uncomfortable and challenging, therapy and medication can help. If you think you may have a phobia that’s causing a disruption in your life, speak with your doctor for an evaluation and treatment options.